Hi! I'm Alex, a passionate Pilates instructor and practitioner. My journey began in 2019 when I joined the Pilates community as a client, where I discovered my love for movement through Pilates. I went through the instructor program in 2020 after much encouragement from my Pilates friends and instructors, and started teaching in 2021. Since then, I have helped many people discover the same love I did, making them feel better mentally and physically by making my Pilates classes challenging and fun! Come to my classes to have a fun time while taking care of your body! When not immersed in Pilates, I'm out trying new things, playing video games, watching movies, hiking, and camping. Recommend me a new trail to hike! I'm fairly new in this area.

Hi I’m Alexandra! Since I was a teenager, I’ve always had a lifestyle that was focused on movement and strength. Pilates was at the core of this. I loved the flow of the movements and the balance it brought to my body. Now today, I have a strong passion for Pilates because I know the wonderful impact that Pilates can have on your body and life. I’ve turned this passion into becoming a Pilates Instructor. I’ve taken the time to learn the human body and the many apparatus’ that Joseph Pilates developed. But, I have always turned back to my first love, mat Pilates. As your Pilates instructor, I bring the appreciation for the principles of Pilates that Joseph Pilates incorporated into each movement. Along with that, the methods to bring you closer to your goals. The dedication to help you stay motivated. I love people, I love teaching Pilates and I love seeing each client progress and getting stronger with each class. With each session in my class you’ll immediately feel that I care about each and every one of those participating.

I discovered Pilates at 15 years old and quickly fell in love with it. Starting out in the basement of my parents’ home, I taught myself by watching instructors on YouTube for years before finally pursuing my certification through Balanced Body. While staying true to the foundations of classical Pilates, I love incorporating strength training and a good playlist to create fun and challenging classes. I’m deeply passionate about movement, wellness, and health, and uplifting and empowering others is at the center of everything I do on and off the mat.

Hi! Im Casedy. I discovered my love for Pilates in 2023, and what started as something I tried quickly became something I truly connected with,not just physically, but mentally too. I’ve always had a strong passion for fitness and the gym, and Pilates added a whole new layer of intention and mind-body connection to that. In March, I got my certification through BF Pilates. My teaching style is all about intentional movement, and building strength from within. I love creating classes that gives you that deep burn, and leave you feeling strong, balanced, and refreshed.I’m a big believer that a healthy body creates a healthy mind, and I’m passionate about helping people feel confident, aligned, and good in their own bodies. My goal is to create a welcoming and supportive space where everyone, no matter their level, can grow in their practice and feel their best both in and outside of the studio.